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Blogging about all things exercise and nutrition related.
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Before & After pics

Posted by Stacey Hancock at 8:07pm, Saturday 4th September, 2010
Tags: 12 week programs, before after pics
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Addicted to Carbs?

Posted by Stacey Hancock at 6:56pm, Saturday 4th September, 2010
Tags: tempo
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Testimonials and client results

Posted by Stacey Hancock at 5:19pm, Saturday 4th September, 2010
Tags: 12 week programs, exercise, nutrition, results, strength, testimonials, weight loss
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Support Hamilton's World Record Tennis Attempt

Posted by Stacey Hancock at 2:19pm, Saturday 28th August, 2010
Tags: exercise, marathon, nutrition
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Me and my food

Posted by Stacey Hancock at 2:17pm, Saturday 7th August, 2010
Tags: allergy, eggs, food choice, staceys blog, sugar, vitamins
1 comment, click here to read or add comments

A workout for you

Posted by Stacey Hancock at 4:30pm, Monday 26th July, 2010
Tags: exercise, exercise program
2 comments, click here to read or add comments

15 weeks to go!!!

Posted by Stacey Hancock at 2:20pm, Thursday 22nd July, 2010
Tags: marathon, mels blog
1 comment, click here to read or add comments

18 weeks till my first Marathon

Posted by Stacey Hancock at 2:34pm, Thursday 8th July, 2010
Tags: mels blog
2 comments, click here to read or add comments

Introducing Mels Blog

Posted by Stacey Hancock at 2:21pm, Thursday 8th July, 2010
Tags: mels blog
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Client Results - Belly Busters!

Posted by Stacey Hancock at 2:49pm, Wednesday 7th July, 2010
Tags: results, weight loss
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