Blog Posts Archive

2010
- February
  - 12th – EggCiting News
  - 12th – Allergic to food?
  - 12th – Warding off Winter Bugs with nutrition & exercise
  - 12th – Nutrition and Marketing
  - 12th – The honest truth about weight loss
  - 12th – Coffee or Cake?
  - 12th – Food cravings Part 3 - Caffeine
  - 12th – Food Cravings Part 2 - Sweet Tooth
  - 12th – Food Cravings Part 1 - Glutamates
  - 12th – Heal the Gut & Heal the brain
  - 12th – Candida
  - 12th – Energy shots & Adolescents
  - 12th – A quick fix for the sugar fix - Gymnema
  - 12th – What is that in my chicken?
  - 12th – Willpower - will it help you lose weight?
  - 21st – What's your blood up to? (Hemaview)
- March
  - 9th – Why your energy fix is robbing you of energy
  - 17th – Lemon Detox on Holmes
  - 17th – What's up with all the supplement shops in Hamilton?
  - 20th – My 20 week challenge - week zero, goals and planning
  - 23rd – Day one done!!! A gain of 1.3kg...what the!!!
  - 25th – Kettlebell Training
  - 28th – Food Prep for weight loss success
  - 29th – My 20 week challenge - week one done and dusted
  - 31st – Time to procrastinate?
- April
  - 5th – My 20 week challenge - 'Back' to basics
  - 5th – Student Nutrition
  - 10th – My 20 week Challenge - all systems go...?
  - 10th – 12-week challenger update
  - 10th – Calorie awareness and serving sizes
  - 13th – Milk for weight loss & lean mass gain
  - 16th – KFC, supporting atkins and clogged arteries around the world!
  - 16th – Are you self-sabotaging your weight loss?
  - 19th – My 20 week challenge - Move along, nothing to see here
  - 22nd – Ew...Mystery Meat
  - 27th – When does housework and gardening become exercise?
- May
  - 16th – Your Meal Solution
  - 21st – The quickest meal in the world.
  - 23rd – Condiments - what's best?
  - 26th – Who controls what you eat?
- June
  - 24th – New product alert - Roasted Chickpeas
  - 24th – Stacey and Mel go Rock climbing
- July
  - 4th – Sleep & Eating because we're tired
  - 6th – Your questions - Nibbles with friends
  - 7th – Client Results
  - 8th – Introducing Mels Blog
  - 8th – 18 weeks till my first Marathon
  - 22nd – 15 weeks to go!!!
  - 26th – A workout for you
- August
  - 7th – Me and my food
  - 28th – Support Hamilton's World Record Tennis Attempt
- September
  - 4th – Testimonials and client results
  - 4th – Addicted to Carbs?
  - 4th – Before & After pics
  - 11th – Body Sculpture for Brides
  - 11th – Coping with Cup Fever
  - 11th – Don't get heavy over weight
  - 11th – Jazz up your workouts
  - 11th – Keeping fit for Baby
  - 11th – Living Life Gluten Free
  - 11th – Right foods give energy
  - 11th – Tips to get weight off
  - 11th – Water, Eight is enough
  - 11th – Coping with Cup Fever
  - 11th – Testimonial - Charlene
  - 11th – Testimonial - Connie
  - 11th – Testimonial - Dale
  - 11th – Testimonial - David
  - 11th – Testimonial - Deb K
  - 11th – Testimonial - Deb R
  - 11th – Testimonial - Grant
  - 11th – Testimonial - Heather
  - 11th – Testimonial - Heidi
  - 11th – Testimonial - Jason (student)
  - 11th – Testimonial - Judy
  - 11th – Testimonial - Kathleen and Ed
  - 11th – Testimonial - Kirstyn
  - 11th – Testimonial - Logan
  - 11th – Testimonial - Matt
  - 11th – Testimonial - Matty & Riette
  - 11th – Testimonial - Melissa
  - 11th – Testimonial - Nicola
  - 11th – Testimonial - Toni
  - 11th – Testimonial - Zahni
  - 12th – Which cardio is best?
  - 25th – My first Marathon - Getting closer!!
  - 28th – Going mad on organics!
- October
  - 6th – Right tack pays off in the long run
  - 13th – Belly Buster Testimonials
  - 25th – Testimonial - Jason
  - 25th – Testimonial - Krissy
  - 25th – Testimonial - Peter (salicylates)
  - 25th – Testimonial - Kip & Rach
  - 25th – Testimonial - Denise
  - 25th – Testimonial - Steph (re: Blog)
  - 25th – Testimonial - Mel
  - 25th – Testimonial - Alana
  - 25th – Testimonial - Caroline
  - 25th – Testimonial - Kim
  - 26th – How to train for a marathon walk
- November
  - 1st – Withdrawl of Reductil
  - 2nd – All (perfect) or nothing (failure)
  - 19th – Lose weight for summer
  - 23rd – Making Excuses#1 - I have no time
- December
  - 2nd – New Testimonial - Wendy
  - 2nd – New Testimonial - Cara (completed Taupo Cycle Challenge)
  - 2nd – New Testimonial - Lisa
  - 2nd – Binge eating and me
  - 2nd – Breakfast - the most important meal of the day
  - 6th – Making Excuses #2 - I'm too tired
  - 14th – Back pain and me
  - 16th – Testimonial - Lisa C
  - 22nd – Testimonial - Will
  - 22nd – BBQ Survival - Tempo
  - 23rd – Making Excuses #3 - But it's christmas!
2011
- January
  - 23rd – How to pick the right gym for you (a beginners guide)
  - 24th – New Year....exercise your awareness for great results.
  - 28th – Trimming up the legs
- February
  - 7th – Detoxing - How do I know if I need to?
  - 7th – Detoxing - How do our bodies get to a state where we need to?
  - 7th – Detoxing - How do we do it?
  - 7th – Breathing - don't underestimate it.
  - 7th – New year, new goals - how to stay on task.
  - 11th – What to look for in labels
  - 20th – This is a must read for anyone who gets hung up on the scales
  - 23rd – Testimonial - Becks
- March
  - 2nd – Things that make me a little angry - Vitamin C recommendation
  - 2nd – Testimonial - Meryl
  - 2nd – Rebekahs Half Marathon Blog
  - 7th – Weight vs fat
  - 17th – First meeting of the Waikato Weight Loss Support Group
  - 27th – Stacey at Les Mills
  - 29th – For those who want to get up early, but struggle...don't miss this once a year opportunity
- April
  - 4th – Olive Leaf Extract - Get stuck in now!
  - 7th – Testimonial - Glenn, Ultra Marathon
  - 7th – Testimonial - Roanne
  - 13th – Let it go
  - 15th – Nice letter from Berkley Students
  - 15th – Testimonial - Doug & Sue
  - 28th – Post Easter "flu"
- May
  - 4th – Just because you can...doesn't mean you should.
  - 4th – Is your body geared for survival?
  - 5th – Making Excuses #4 - School Holidays
  - 11th – Deprivation....and feeling deprived
  - 27th – New Clinic / Studio now open!
  - 31st – Bowel Cancer Awareness
- June
  - 9th – Bowel Cancer Awareness - part 2
  - 16th – Men's Health Week - please read
  - 16th – About Stacey
  - 24th – TESTIMONIAL: K.C
  - 27th – TESTIMONIAL - Shannon
  - 28th – Change...Where are you at?
- July
  - 4th – SuperRed Soup
  - 4th – TESTIMONIAL: Laurene
  - 4th – TESTIMONIAL: Jackie
  - 14th – What's your preference...flavour or ingredient?
  - 26th – Are you really craving [insert excuse here]
- August
  - 7th – What is your health worth?
  - 10th – 5 things you can do in less than 10 minutes for your health
  - 11th – Spring in2 Summer 12-week challenge
  - 17th – Is your posture making you fat?
  - 24th – TESTIMONIAL: General Health
- September
  - 3rd – Losing 1kg a week. Reality check.
  - 12th – TESTIMONIAL - "Getting great pins"
  - 21st – A useful formula for fat loss
- October
  - 4th – TESTIMONIAL: Lowering Cholesterol
  - 6th – Motivation: What is it really?
  - 6th – A reality check for lean people
- November
  - 1st – World Vegan Day
  - 8th – Hiring a Personal Trainer - What's it worth?
  - 8th – Toning up. What does that mean?
  - 16th – The Breakfast Club
  - 19th – BOOTCAMP
- December
  - 7th – Holiday Season Survival Guide
  - 7th – TESTIMONIAL : FONTERRA
  - 12th – TESTIMONIAL OF A SUGAR ADDICT
  - 13th – TESTIMONIAL: ONLINE CLIENT
  - 19th – 12-week Challenge 2012
2012
- January
  - 6th – TESTIMONIAL : BOOTCAMP
  - 10th – TESTIMONIAL : Burnout
  - 23rd – TESTIMONIAL : weight loss & energy

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