Stacey is a total expert in her field. Her "Food First" programme is easy, manageable, flexible and best of all successful. I have had steady weight loss, but the greatest bonus is the way I feel - more energy, no digestive complaints, sleeping better, and its great to get back to enjoying whole foods. Stacey goes the extra mile, offering superb advice and alternatives when she senses things might not be working.

As a personal trainer she identified that I had weak core strength and quickly put together a core strength programme for me. She continues to follow up on my progress as part of her commitment to her client and outstanding customer service.

I am within a kilo of my goal weight but continue to follow her programme because I enjoy the way I eat. Stacey has also helped us by putting together a training programme for our first half marathon, which is working out really well. My total approach to food, even treats has changed completely from what Stacey has taught me.

If you want to change the way you feel about yourself, your weight, your health, energy and your approach to food for life then contact Stacey.

Laurene Williams