Pleased to say the back is feeling good!!  After more than a week out of the gym I've been for a couple of small runs and picked up a few heavier objects and no twinges, so its all systems go this week.

...well kind of.

I have to get my wisdom tooth chopped out on Wednesday, and since I've not had this done before I have no idea how long I'll be hiding from the world with my "lopsided chipmunk face"...as my oral surgeon calls it.

And thanks to the poxy V8's (sorry, they just annoy me in the middle of the city) my Yoga studio has to shut down for a week.

Hmmm, looks like a week of training from home then doesn't it.

Food is still on track, but without the regular exercise I'm not losing the body fat required for competition.  We'll just keep plugging away at it.