LINKS

MY ARTICLES

• 4 Week Meal Planner - Good Health Magazine February issue 2012
• Baby Food Dieters told to Grow Up - Herald on Sunday January 8 2012
• You are what you eat - Nexus, March 2010
  
• V-Bomb for Kids - Eastern Courier, October 2009
  
• Energy Drinks well over the limit - Herald on Sunday, October 2009
• Waikato Times 'Tempo' Columnist - 2009-2010
• Guest Writer - Go Figure Website 2009 - present

PERSONAL TRAINERS

Auckland

• Lisa Menzies, Go Figure (bodybuilding and more!)

• Kaye O'Neil (NZ Bodybuilding champ)
  

BODY WORK

• Better Breathing.  Breathing Development Research, Education, Services, Programs for Superior Health, Peak Performance, Life Extension. Better breathing is possible for everyone.
• Pete at Central Physiotherapy
  
• Damian at The Osteopathic Clinic
  
• Caroline at Hillcrest Physiotherapy
• Spondylitis.  Spondylitis is an inflammation of the vertebral joints. With the exercises and meditations taught in Yoga, people with Ankylosing Spondylitis will greatly improve their flexibility and breathing.

BODY TOOLS

• How much should I weigh for my height?  BMI Chart for body weight and height to determine whether you're overweight or obese.
  

BEAUTY

• Expect the friendliest service at Body Cafe.  You can also expect the best beauty treatments.  Body Cafe are winners of numerous awards and its not hard to see why.
  
• Sheta at Evolve Spray Tanning only uses premium 100% organic tanning products.  No perfumes, alcohols or artificial preservatives.  Sheta stocks 5 shades of tan to be able to give you a gorgeous tan in 10 minutes.  High quality competition tanning also available.
• Home Remedies for Glowing Skin.One of the most well-known home remedies for glowing skin is a mixture of milk powder and honey. They not only enhance the brightness of the skin, but also help moisturize it.

FOOD

• Family Meal Delivery.  Use our cost efficient and moreover, extremely healthy family meal delivery programs to help save time and energy.
• Pantry Bites
• Foodie
• Avocado To You.  Buy top quality organic avocadoes direct from the grower, delivery NZ wide

OTHER LINKS

• Personal Trainers get excited!  Bodytuner is an online tool to help you track your client appointments, results, payments and more!  Your clients can also log in and see their stats and appointment times as you've recorded them.  First month is free for you to try it out.
• For a professional website - Professional Development.  Don't settle for anything less.
• Himalayan Salt Lamps.  Your #1 destination for the highest quality Himalayan salt lamps and products for healthy living.

HEALTH QUESTIONNAIRES

• Bristol Stool Chart
• Weekly Food Diary Sheet
  
• Dr Crooks Candida Questionnaire
  
• Estrogen-Progesterone Questionnaire
  
• Female Testosterone Questionnaire
  
• Male Testosterone Questionnaire
  
• Growth Hormone Questionnaire
  
• DHEA - Pregnenolone Questionnaire
  
• Thyroid Symptom Survey
  
• Dr Lind Thyroid/Adrenal Questionnaire
  
• Thyroid Temperature Log (am)
  
• Thyroid Temperature Log (3x per day)
  
• Adrenal/Cortisol Questionnaire
  
• Dr Wilsons Adrenal Fatigue Questionnaire
  
• CHEK Health Index Questionnaire
  
• Dr Mercola's Nutritional Typing test