Personal Trainer Hamilton ::. Exercise programs ::. personal training ::. toning exercise

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personal trainer ::. personal training ::. tone up and increase fitness



PERSONAL TRAINER | EXERCISE PROGRAMS & PERSONAL TRAININGCHEK Exercise Coach certified personal trainer ::. personal training


Strength, flexibility, fitness, core stability, weight loss, hypertrophy, rehabilitation. It’s all covered right here. Results aren’t negotiable, they’re just part of the service. I am a CHEK Exercise Coach and a REPS Registered Exercise Professional so you know you’re in the hands of a quality personal trainer and fitness coach.

Your exercise is not in isolation to the rest of your body.  Your sleep and recovery, job, past injuries, current stressors, nutrition, hydration, posture and ability to move correctly will affect your results.  Don't isolate yourself!  Integrate and experience the best results you've ever had.


EXERCISE PROGRAM SERVICES

EXERCISE PROGRAMS FOR INJURY REHABILITATION, PAIN MANAGEMENT OR POSTURE CORRECTION

• Initial assessment – 60 minutes
• Strengthening and mobilisation program
• Program instruction session – 60 minutes
• Re-assessments – 45 minutes


EXERCISE PROGRAMS FOR ADVANCED AND PAIN FREE EXERCISERS

Tailored exercise programs for endurance, strength, hypertrophy, cardiovascular fitness, weight loss.

• Initial assessment – 30 minutes
• Tailored exercise program
• Program instruction session – 60 minutes

EXERCISE PROGRAMS FOR THOSE NEW TO EXERCISE

(Please note if you are new to exercise, but have pain and stiffness you will need to book in for pain management program first)

• Initial assessment – 45 minutes
• Tailored exercise program
• Program instruction session

STRESS & MUSCLE TENSION SERVICES

Stress isn’t just confined to us “running around like a headless chicken”.


CORRECTIVE PROGRAMS FOR STRESS &/OR MUSCLE TENSION

• Initial assessment (covers nutrition, posture and physiological load) – 90 minutes
• Complete strength, stretching, nutrition and lifestyle plan
• Follow up appointments – 30 minutes
• Follow up appointments with re-assessment – 60 minutes


PERSONAL TRAINING SERVICES

What does a personal trainer do? Perhaps it’s best if I explain what I do.   As your personal trainer I am available to:
  • Take you through a fun general workout and burn some calories
  • Take you through a calming and rejuvenating stress release workout
  • Take you through a workout specific to your training goals
  • Take you through your exercise program
  • Help you perfect your exercise technique in specific areas
Studio personal training is not just for the elite. It is as affordable as any good personal trainer at a gym. Benefits include:
  • Close one on one attention without distractions
  • Great for those who may be self conscious in a gym setting
  • You can choose your own music and temperature!
  • New exercises that you may not experience in a machine dominant gym
  • No gym contracts just to have a personal trainer.

MOBILE SERVICES

Home based (mobile) personal training is a great option for:
  • Business owners who work from home
  • Busy mums with children at home
  • Anyone who is uncomfortable with gyms and public exercise
  • Those with home gyms but no guidance on what to do with it
  • And anyone else who likes the idea of in home personal training