Nutrition & Personal Training Services

Nutrition is all about the things that we put into our bodies to nourish us. Nutrition has many functions, it enables us to grow and repair and gives us energy. Many factors can throw our nutrition out of balance and we end up low on energy, unwell, unhealthy and with disorders of, amongst other things, the digestive, metabolic, immune and nervous systems.

Please contact me for prices or further information on any of the services.


'BELLY BUSTERS' 12-WEEK CHALLENGE IS ABOUT TO COMMENCE FOR SPRING/SUMMER 2010
Register now!!!
Challengers will start between September 6th and October 2nd
Places are strictly limited.



OTHER SERVICES AVAILABLE:

SUPPORT-30 NUTRITION PLAN

This comprehensive plan includes consultation with qualified Nutritionist, food plan emailed and 30 days online support. Exercise program add-on available.

SUPPORT-30 EXERCISE PROGRAM

This detailed exercise program includes initial consultation with qualified Personal Trainer, 6 week exercise program prepared with pictures and mp4 video if required. Second consultation is for program instruction. 30 days online support. Nutrition plan add-on available.

ONLINE SERVICES

Service as per Support-30 plans, consultation is done via email, plans and programs emailed through, 30 days support. Add-ons as per Support-30 plans. Ongoing online support is undertaken on a per 30 day month basis.

'BELLY BUSTERS' NUTRITION & EXERCISE PROGRAM (6, 8, 10, 12 weeks)

  • Base meal plan & weekly menus
  • Weekly 60min consult / weigh & measure / PT Session
  • 12-week ‘Challenges’ run at various times of the year including:
  •         Free group training sessions (subject to trainer availability)
  •         Group weekly motivational/informational email
  •         Prize for biggest Percentage of Weight Loss
The Next 12-week Challenge is due to commence September/October 2010

'FOOD FIRST' NUTRITION PROGRAM (6 weeks)

  • Base meal plan & weekly menus
  • Additional nutrition related handouts
  • Weekly 30min food coaching session / food diary assessment / weigh & measure

JUST ONE DAY

2 Personal Training sessions (cardio & resistance), supermarket tour, pantry assessment and 3 mini-consults (exercise, food & head-space). We’ll ‘do’ lunch to teach you about healthy dining out. In 8 hours you’ll learn all you need to know to self manage your health and fitness.

STANDARD CONSULTATIONS / PERSONAL TRAINING & FOLLOW UP SESSIONS

60, 45, 30 or 15 minute appointments. These can include nutrition and/or exercise consultations, PT sessions, supermarket & label reading tours. Does not include exercise programs, meal plans or online support (See support-30 plans above). Verbal recommendations only provided at consultation.

WHICH PROGRAM IS BEST FOR ME?

"I'd like to lose weight"

  • Support-30 Nutrition if you have high self motivation and stickability
  • Belly Busters 12-week for those of us that need ongoing coaching

"I don't necessarily need to lose weight, but I have another nutrition query.  I'd also like someone to take a look at my current eating habits"

These may include the management of a condition with or without weight loss. For example – IBS, inflammatory conditions, diabetic management, cholesterol management, reflux, allergies & sensitivities, sports nutrition, energy, digestive upsets, introducing babies to solids...

  • Support-30 Nutrition for ongoing support and prepared meal plan
  • Standard Consultation for those only requiring on the spot verbal recommendation or coaching, please note Support-30 charge applies if your concern can’t be dealt with on the spot verbally
  • 'Food First' Nutrition program for ongoing food coaching.

"I am an emotional eater, I crave food and I think I'm addicted to carbs"

  • Belly Busters or 'Food First' Nutrition program. The weekly sessions are crucial in your success of changing these strong habits.

"I just need a Personal Trainer"

  • Belly Busters for those wanting weekly nutrition plan also
  • Standard Consultation for those just wanting PT only

"I need an exercise program"

  • Support-30 exercise for personalised exercise program
  • Standard Consultation for verbal on the spot exercise advice

Corporate Training, guest speaking & project work

  • Standard consultation to discuss your requirements for quote

"I'm just looking for overall health and well-being, I don't necessarily need to lose weight"

  • You certainly can’t go wrong with Belly Busters. In addition to weight loss, clients report improvements in digestive function, more energy, better skin and hair, improved moods, improvement in aches/pains, cholesterol and blood glucose. Also an appreciation for nutrition as it is intended. This holistic program also deals with the huge range of issues that pop up along the way such as eating for emotion, social challenges, time management and more.
  • Just One Day for an intensive 8 hour, all you can learn in one day about nutrition & movement.