Nutritionist ::. diet plans ::. nutrition ::. sports nutritionist

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nutritionist

NUTRITIONIST AND FOOD COACH


Lower your cholesterol, solve your bloating, constipation and irritable bowel issues, increase energy and reduce stress. Bring me your nutrition problem and I will present realistic and achievable solutions. My approach is integrated and corrective. Not all issues are nutrition related and along with your nutrition plan you may be asked to look at other areas.  There are a whole range of medical conditions that can contribute to health concerns, but here’s where we draw the line – if all the doctors’ visits and tests aren’t helping you then we need to look at your body’s inputs, and one of these inputs is nutrition. I will assess your case and provide the relevant nutrition strategy for you.  I am trained to look at the body as an entire system and if necessary I will refer you to other practitioners that I feel you need, and also provide other lifestyle strategies. I may even refer you back to your Doctor if I believe it is a medical issue. I can help you with the following:
  • Lowering cholesterol and improving blood glucose readings
  • Improving fatigue and energy levels and management of stress and adrenal fatigue (or burnout)
  • Emotional eating and binge eating disorder
  • IBS, acid reflux and suspected food intolerance management
  • Practical Management of gluten free diets

I specialise in teaching you how to manage your own sports nutrition. I will provide you with a relevant plan and guidance on how to get the best out of your nutrition at any stage of your sporting life. I will address the following areas with you:
  • Carbohydrate, protein and fat requirementsnutritionist
  • Electrolytes and hydration
  • Making “weight” for your sport
  • Overtraining and adrenal fatigue
  • Nutritional management for the diabetic athlete

Preventing disease, fatigue and obesity is largely controlled by what we eat. We don’t learn this stuff at school, but it doesn’t mean you can’t learn it now! I will keep it simple and practical for you and your family. And yes, you will learn quite a lot along the way that you can share with your friends. It’s about creating a healthier NZ from the grass roots! Some of the things you will learn:
  • Carbohydrate, protein, fat and fluid requirements for all ages
  • Vitamins and minerals, what do they do and what do you need
  • Managing busy families and lives
  • Budgeting for families and good nutrition
  • Food preparation and cooking skills


NUTRITIONIST & FOOD COACHING SERVICES

GENERAL NUTRITION, WELLNESS OR CASUAL WEIGHT LOSS

  • Nutrition assessment – 60 minutes
  • Nutrition plan with recipes
  • Follow up appointments – 30 minutes

NUTRITIONIST ASSISTANCE FOR HEALTH CONCERNS

  • Nutrition and health assessment – 60 minutes
  • Tailored Nutrition plan
  • Nutrition plan appointment – 30 minutes
  • Follow up appointments – 30 minutes

SPORTS NUTRITIONIST

  • Nutrition and physical activity assessment – 60 minutes
  • Nutrition plan
  • Nutrition plan appointment – 30 minutes
  • Follow up appointments – 30 minutes